Our Two Hundredth Post

Today we’ve reach our two hundredth blog post. It’s a milestone for a blog less than a year old. Everyday we churn out quality content that can help guys in a variety of ways. In the last week, we’ve addressed how to be a cool dad and also tips for overcoming shy bladder.

Sometimes it may not seem like there’s a lot of connection between our posts. After all, someone visiting could think we focus on areas such as mud runs, intense interval workouts, spiritual principles like detachment, and dating tips and wonder what unifies everything.

What unifies everything on The Popular Man is this: our desire for guys to be their absolute best in all areas of life. So, that includes manly activities like mud runs, being in top physical shape generally, maintaining coolness under pressure, and being a dating machine. If it helps a man be popular and successful, then we write about it.

I wanted to use this post to say a few words about our upcoming events. We are currently doing more speaking in the Columbus, Ohio area and are even starting classes for men (we’re partnering with another business). Stay tuned for more information, which will include specific dates and times for central Ohio residents as well as webinar and other opportunities.

Overcoming Shy Bladder

public mens urinals

Image courtesy of twobee/ FreeDigitalPhotos.net

We don’t usually talk about issues like overcoming a shy bladder. However, it is a problem that many guys deal with. In many ways, the inability to take a leak when you need to is connected to your inability to do other things (like talk to girls). Yes, shy bladder can be related to a general lack of confidence.

This article is more for guys, but it’s relevant to anyone hoping to overcome shy bladder.

First, I want to say that, for most people, shy bladder seems to boil down to anxiety. So, a lot of these tips are related to overcoming anxiety around urination. Basically, you need to quit being nervous and learn how to take a piss! Here are our tips.

Stop Caring

Ok, you’re in a restroom next to a bunch of guys and you have to pee. The dudes may see you. Who cares? You may have reasons for caring, but let me tell you this. They’re all stupid. Here’s why.

You’re in a restroom with people you likely don’t know and will never see again. In an hour, will you even care? What about a minute? I know at the time it seems hard to pee with others around. But, in even the short run, who cares?

You have to stop caring about it. I guarantee you the people in the bathroom with you don’t. No one in a bathroom is really thinking about the guy next to him beyond “I hope he’s not looking.” Quit being so nervous about it!

Talk Yourself Down

A lot of times, overcoming shy bladder means mentally convincing yourself to just relax and pee. You can do this by having the right mental self talk. You want to mentally talk to yourself into going to the bathroom.

When I had a nervous bladder years ago, I kept the previous tip in mind. If I found myself getting nervous at a urinal, I’ll say something like “Screw this guy. Who is he anyway?”

I was not being rude to the dude (not that it matters in my head). I was just reminding myself that the guy next to me should have no bearing on my ability to take a leak.

But, mentally talk yourself down. Never talk to yourself in a public bathroom.

Think of Something Funny

Since overcoming shy bladder is ultimately about overcoming anxiety, then one way to beat it is to find a way to make yourself relax through humor. It’s kind of like the “imagining someone naked” technique when giving a public speech. You’re relaxing yourself by finding humor in a situation.

If you have issues peeing in front of others, then think of something funny. It could be anything (except probably imagining naked people in a men’s restroom) that gets you laughing and puts you at ease. Just bring the image into your head and relax.

If you smile a little that’s OK, but, like with talking to yourself, you probably don’t want to laugh out loud in a public restroom.

Hopefully these tips will be useful in helping you overcome shy bladder. They can also help you in other anxiety inducing situations. Relax, be flexible and confident. And let that urine flow.

Three Important Things I Learned From My Dad

Father and Son imageFather’s Day is coming up, so I thought I’d list a few things I learned from my dad that influenced me positively. Obviously, I learned more than three, but I thought I would keep it simple.

1. Humor Is Important For Social Success

When I was in high school, a particular teacher was known for pretty much letting his kids roam free. He was the teacher of the Occupational Work Experience  class. Theoretically, students got experience working around the school. Often, it just meant kids wandering the halls with little to do. The school newspaper asked me a “question of the month” type of thing, which was “how can the school deal with over-crowded classrooms?” My response? “Let every student join the OWE program so we can just wander the halls all day.” They published it, and the elementary principal saw it, laughed, and immediately said “that sounds like an answer his dad would give.” I am not sure of the high school principal’s reaction…

Everyone loved that response, even the teacher. The other answers were boring and serious, but not mine! Dad always uses (appropriate) humor. I have seen him impress and entertain people around him, winning them over and putting them at ease. I learned a lot of it from him.

2. It Is Important To Take Risks

I am a pretty naturally “safe” person, a trait I probably get from my mom. However, my dad is more of a natural risk taker. He doesn’t take dangerous risks per se (at least not since the 1960s!), but he does understand their value, and takes them socially and in his work. I have seen him take on new projects that I thought were too risky only to turn out successful. I used to think dad was too risky; Since I underwent a personal transformation a few years ago, I see his decisions in a new light.

3. Charisma Matters

Charisma is a compelling attractiveness or charm in others that makes others want to follow them. In a lot of ways, this website is about making guys completely attractive, i.e having the skills and traits to attract others in all ways: romantically, friendships,  and even at work. Pure logic would suggest following people based on charisma is a bad idea, and certainly bad people have used charisma. Nonetheless, humans are programmed to follow people with a certain set of quality traits. I have seen people be crazy loyal to my dad. He treats them well, but man are they loyal. People love him. He is well known locally and when I mention I am his son, people always beam. Even when he makes tough decisions, people still seem to love him.

If you know a dad that needs a reboot, or that you think would love to be more charismatic, fun, confident, etc, I highly recommend our book Be Popular Now: How Any Man Can Become Confident, Attractive and Successful (And Have Fun Doing It). It is never too late to become the guy you want to be. Do your dad a favor. Give him our book.

Dads: Teach Your Kids a Healthy Lifestyle

Two runners and a walker on a paved pathI have been teaching “summer gym” for the last few weeks. It is fun to be called “Coach Bennett” even though I am technically not a coach of any sport at school. It has been an enjoyable and active series of days. From 7:30-3:30 I think I am just as active as the kids. Today I registered a whopping 30,000 steps on my pedometer. I also raced the students up the local foothill (elevation 1300 ft). Only one student remained as I reached the top. Then I played a few at tennis, beating a tennis team player in six games.

I’m not bragging (well maybe kind of!). But my point is that at age 35, I am in great shape. I eat right, watch my weight, and look years younger. In fact a few days ago, a student asked my age (she apologized that it sounded “creepy”). When I mentioned my age, pretty much every student was in shock.

My point is that it is possible to be in excellent health at any age.

And this relates to fatherhood because it is possible to be athletic and healthy as you age. The standard narrative I have witness is that people are healthy and in shape when they are younger (if they are at all), and then by the time they become parents, they gain weight, quit exercising, and start eating in a way that is “easy” but unhealthy. Unfortunately, just as it becomes time to become an example to the next generation, dads (and moms) stop doing the very things necessary to teach kids the right habits.

Unfortunately, as I was playing tennis and running, my daughter was in the ER for a hairline fracture. Nonetheless, I hope she always knows that her dad does what it takes to stay healthy and in shape, no matter what age he is. I hope she learns that there are great benefits to eating healthy and being active, in the way you look and feel. Dads have an important role in showing kids that you can be excellent at any age!

Children Need Real Men

father and child playing

Image courtesy of ambro / FreeDigitalPhotos.net

If an alien race were to do a study of certain households they would think that men are optional or even non-existent (beyond sperm donation or the occasional “boyfriend”). With the  increase in single motherhood (which is also father absenteeism), divorce, and other cultural factors, men are becoming rare in the family life of many kids.

But it’s not just the men who shirk their family leadership duties that are the problem. A good number of men are also abandoning any sense of leadership in the community. They prefer living with their parents, playing video games all day, and prefer online p0rn to being independent, pursuing their own career path, and getting real dates.

I don’t want this post to sound too critical of men who aren’t living up to their potential. This isn’t meant as a “men need to step it up” type rant. As a libertarian I’m not going to tell others how to live their lives. Not only that, but society is in many ways creating underachieving men (feminized educational system, gutting of the US manufacturing base, mocking manliness in popular culture, etc.).

However, as we focus on Father’s Day, it’s clear that fathers are very important to the raising of children. Studies have shown over and over again that children without fathers in their lives are more prone to a host of negative behaviors and outcomes. And, it’s not just a single mother issue. It’s also two parent families where the fathers are absent for one reason or another.

I’m also hear to argue that children need real men in their lives. I’m not talking about brash, macho jerks. I mean boys and girls need fathers who are the alpha male providers and protectors. They need dads who are confident, attractive (in the broad sense), and assertive.

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Children need fathers who can teach them about life, show them how to be successful, and stand up for them. They need fathers who can tell them the truth and keep them in line while still loving them. Girls need men who can show them the model of manhood to avoid the dangerous jerks out there. Boys need to see a confident, strong leader who attract others to his side (and do it later in life).

Sadly, lots of children see none of this. While mothers are essential and teach their children valuable skills, they can’t replace a man. As studies have shown, the father matters. Not a mother acting as a father, but an actual father. And, given the results of the studies, it’s clear to me it means a present, active father.

So, if children need real men, then be a man. I’m not going to get into some big macho discussion. A real man is an alpha provider and protector. He takes the lead in his family and the rest of the community. He’s strong and confident, but also kind and generous. Be this and let these values show in raising your kids and you’ll be a good father.

Cool Dad: How to Be One

family playing soccer

Image courtesy of photostock / FreeDigitalPhotos.net

This is the first of our fatherhood series being published this week in honor of Father’s Day (June 16th). Check back for the rest!

When I was younger, I had friends whose dads were really cool. In fact, my dad was considered one of the “cool dads.” These men were funny and actually taught us quite a bit about life (admittedly in an indirect way).

We looked up to these cool dads and I’m sure they received something from the relationship too. Likely, they got a chance to tell their stories and be a good (or at least fun) influence on the younger generation.

Lots of men with kids want to be a cool dad, but really have no idea how to go about it. They know that being a cool father will not only get them respect from their friends, but their own kids as well. Fortunately, you’ve come to the right place to be a cool dad. We explain how to be one.

Be Relaxed

Being cool means being relaxed and calm. Think about coolness; it really means calmness under pressure. Kids can be a pain in the butt and so can their friends. However, you have to be calm when dealing with them. Don’t get stressed out by their actions and roll with the issues.

Once when I was in high school, my friends and I were pranking people on the phone. A sheriff’s deputy came to the door and we quickly fessed up to his dad. The deputy was there for an unrelated reason, but clearly we were discovered.

His dad told us that we were pushing our luck in an age of caller id, but otherwise didn’t lecture us or lose his temper. And, we actually listened to him and respected him. Even when you’re ready to lose it, be relaxed. Be a cool father.

Be Attractive and Avoid the Unattractive

Ultimately, being cool to your kids’ friends means being attractive to them. I don’t mean inappropriately, just in the general sense of them wanting to be around you and liking you.

So, you’ll want to have attractive traits that others look for in men. These are confidence, humor, intelligence, good looks, high fitness levels, etc. I remember being very impressed with my good friend’s dad because he was in outstanding shape. And, we bonded over working out together.

If you want to be a cool dad then start embracing some of these high value traits. Our entire website is devoted to helping men achieve these values. So, have a look around at our different categories.

But, we wouldn’t be very helpful if we also didn’t list the unattractive behaviors that will make others think you’re an uncool father. These are: flipping out, being out of shape, meanness, judgmentalism, lack of humor, lack of confidence, etc.

It’s also worth mentioning here that trying too hard to be cool isn’t attractive either. So, as a dad, remember you can be trendy, fun, and cool, but don’t overdo it.

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Be Funny

Humor is one of the quickest ways to win over anyone of any age. Plus, kids and teens are at that age where they still enjoy life and laugh a lot. If you can get them laughing, then you’ll be popular.

While humor is hard to teach, especially in a short essay, here are a few pointers. Observational humor is best. It shows you’re smart and makes the person hearing it feel more connected (because it’s their environment).

If you’re dealing with older teen girls, then gentle teasing is usually a way to get them to laugh. However, don’t be rude or have them think you’re serious. Always make sure they know you’re kidding as well.  An example would be, “I like that shirt. But how many cheetahs had to die to make it?”

Avoid outdated humor (remember, these kids are much younger), anything dirty (you can be edgy, but don’t come across as a creeper), or unfunny material.

Assertiveness is Cool

You still have to be a dad, even if it’s the cool dad. That means setting boundaries for your kids. You can be a friend to your child’s friends, but you’re also the adult. That means you have to stand up for what is right and safe.

Assertiveness is actually cool and attractive. So, if you have to assert yourself for what is right, then you’ll actually earn the respect of your child and his or her friends.

But, be assertive, not aggressive, passive-aggressive, whiny, etc. Be upfront with the child and the friends. If you have a good relationship with them and assert yourself in the right way, you’ll not only keep their friendship, they might even listen to you.

So, hopefully you can be a cool dad too. It’s actually rewarding to have the respect and admiration of young people.