After completing Insanity, I moved onto Insanity the Asylum Volume 1, which further sculpted my body. It was a no-brainer to order its sequel! You can order it through Amazon.com too.
Insanity the Asylum Volume 2 (Elite Training Series) is made up of eight programs: X Trainer, Upper Elite, Ab Shredder, Power Legs, Back and 6 Pack, Championship, Off Day Stretch, and Agility Tutorial.
The set comes with a workout schedule (3o days), a 60 day Asylum Volume 1 and 2 hybrid calendar, a quick start guide, a detailed eating plan (Get Shredded Volume 2), and a short guide to transform your body (The Playbook).
Insanity Asylum 2 Review
The original Insanity focused on cardiovascular training and Asylum mixed in true strength training. Insanity the Asylum Volume 2 moves even further in the strength training direction. Almost every workout in Volume 2 has a strength component and a few of them (Upper Elite, Power Legs, and Back and 6 Pack) are primarily focused on weight or band exercises.
You’re still going to sweat, however. The exercises are insanely challenging! In fact, on a scale of one to ten, these moves would be close to a nine, especially if done with heavier weights.
The moves also require serious mental focus and prep. A few of them involve four or five exercises built into one “move,” especially the agility sequences. It’s no wonder that there’s a whole DVD devoted to explaining the most difficult exercises. Review it first.
In terms of results, I’m getting stronger and tighter. After the workouts, I’m sore, but also exhausted. My muscles are simply worn out.
To complete the workouts, you’ll need an agility ladder, a jump rope, small bands, and dumbbells (sold separately). Larger strength bands are an option, but not ideal. I highly recommend buying dumbbells to get the most out of your workouts and do the moves properly (bands are very awkward on some moves).
For a man, the bands are also not challenging enough. A chin up bar is optional. Although not essential, I recommend getting one for the best workout possible.
The nutritional plan is solid and is pretty standard dieting material. Personally, I don’t follow it since I have my own low carb plan that works for me.
(Take a break now, if you’d like, to watch a humorous video where “Jeff” tries out Asylum Volume 2).
Below is a brief review of each individual workout. I didn’t review the agility tutorial because it’s not a workout in the true sense.
This is a fun, challenging workout. X Trainer has perhaps the most difficult (technically speaking) moves of all the DVDs. It’s also probably the most cardiovascular oriented workout. But, there are still some strength and power exercises thrown in.
I’m convinced this might be one of the toughest workouts I’ve ever done. For example, it includes four minutes straight of moving push-ups/plank hold and a four minute burn out involving push-ups, bent over rows, and overhead press.
While there are cardio components, Upper Elite is definitely for strength building. While not too difficult, the exercises are killer in terms of muscle fatigue. Push-ups and bench press variations anchor every interval. The five minute “burn out” at the end will have you on the floor.
I highly advise having a weight bench to do some of the chest exercises for maximum results (but Shaun T does it on the floor).
This DVD is a twenty minutes of difficult ab exercises. Unlike the Cardio Abs from Insanity, this is much more focused on isometric work. You can really feel the burn. I’m glad to see a true ab workout restored to the post-Insanity workouts. Asylum Volume 1 lacked this. Ab Shredder fits the bill!
Get ready for some burning legs! Part one is mostly cardiovascular while the second half is focused on strength building. Both parts have “burn outs” that will leave you sweating and fatigued. When you first do Power Legs, don’t have any major leg usage planned! You likely won’t be able to walk straight for a week. This is also a weights based workout.
Back and 6 Pack
It’s not quite as hard as Upper Elite and Ab Shredder, but Back and Six Pack does a great job training the back and abs area. It’s another tough (but fairly short) workout that will leave you with serious muscle fatigue. This workout requires weights and an optional chin-up bar.
Like Game Day in the original Asylum, Championship represents the final challenge. It is a series of “sports” re-enacted as fitness moves. For example, “volleyball” involves diving, “digging” with a band, jumping up, and shuffling around the ladder.
Championship includes “Sudden Death Overtime” which doubles as a fit test. This DVD requires weights too, but only for one section.
Off Day Stretch
With this program, I really do feel the burn. This time it’s actually a relief! Shaun T has given a great stretching plan that seems to hit every body part. It feels great because the other activities make your muscles so sore.
This is a bonus DVD. Billed as a way to land properly as an athlete, it’s a good agility and cardio workout. It’s not overly exciting, but Pure Contact reminds me of the original Insanity.
Overall, I highly recommend Insanity the Asylum Volume 2 to anyone wanting to get an intense workout. If you’ve never done Insanity or Asylum Volume 1 then it would be best to complete those first. However, for people in great shape, going straight to Volume 2 would not impossible. But, I don’t care how fit you are: you’ll have to dig deeper.
See the estimated calories burned in Asylum Volume 2 (and other Insanity products).