Wouldn’t it be great if there was a magical solution that could make you more popular and make you more mentally powerful?
Change is never easy and being successful in anything requires changing many aspects of your personality. But, there’s good news.
Recent scientific research has shown that there is an activity that can do all of the following:
- Increase focus (on the level of ADHD medicine)
- Help you make better decisions
- Give you a better memory
- Let you become more efficient at any activity
- Make you more successful at work throughout your life
- Be as effective as Zoloft at treating depression
Also, this activity is credited by many CEOs and other leaders as being an important part of their success.
What is this “secret?” Is it a pill? Is it a food? No!
It’s cardiovascular exercise! Most people know the physical benefits of it, but few are aware of how it boosts their mental performance.
If you don’t have an exercise program, then go out and start one. We love Beachbody products, especially the Insanity program. It’s pretty intense, so consult with a doctor, especially if you’re out of shape.
Read more about the fascinating mental benefits of exercise at the Men’s Health website.