Tough Mudder Tips: About the Mudder

head band from tough mudderFor those unfamiliar with the Tough Mudder, it is a twelve mile (or so) obstacle course filled challenge that emphasizes teamwork over finish times. Several thousand participate over a two day period and it’s a really fun time.

Now, I want to talk about my experiences at the event for anyone thinking of running it. I ran in Maysville, Kentucky 2012 and Pittsburgh 2013 and 2014. In Maysville, the weather was cloudy and cold (low 50s). Pittsburgh was sunny and 85. Perfect.

These tips will help you succeed where I succeeded and not fail where I failed! These are general observations and tips.


Here is a brief overview of my training regimen. I did a fairly intense regimen of Beachbody Insanity (and its sequels Asylum 1 and 2 and Max 30), supplemented with running (six to ten miles), hiking, and hill sprinting. Even a basic tabata routine of about twenty minutes would be enough along with the running.

This regimen prepared me above and beyond what was needed. The upper body emphasis gave me an edge on the obstacles and the core work kept me steady on the muddy hills. I spun around, slipped and slid, but never fell. Even as others around me did.

As far as the distance of my practice running, it was more than enough. The stops at the obstacles, as well as the walking necessary on the treacherous downhills, meant that I was never required to run for twelve miles straight. My hill sprinting allowed me to run up the hills even when others were walking. I was blowing past the competition.


I wore a breathable top made of polyester. It was nothing fancy or expensive. It worked well to keep me dry. The shorts I chose were just normal ones. Big mistake. They held water for a long time. My shoes were fine, but they did seem to loosen frequently.

My advice is to plan your entire outfit to keep you dry and not neglect any aspect of it, especially in cold weather. I should’ve worn long sleeves and long pants during the October one. Oh, and the duct tape fell off my shoes (and the shoes of others given the trail of duct tape everywhere) quickly.

Make sure your laces are tied very tight and double knotted. And, make sure they fit properly to begin with. Oversized shoes, however slight, will have more of a tendency to slip off. Some of the muddiest areas were littered with abandoned shoes. Duct tape was everywhere. It’s worthless.

I wore Mad Grip Pro Palm Knuckler gloves. They really helped keep my hands from getting beaten up and gave me great grip on the obstacles. But, they were hardly magic bullets, especially since the obstacles were already wet and muddy. Cut out the fingers.

Race Registration and Prep

Parking is usually done fairly close to the event. Sometimes it’s close enough to walk, other times it required getting on a shuttle. Usually the lines for shuttles are not long. However, I advise arriving to the event around ninety minutes before start time. I like to get hydrated and have a light snack now. Don’t drink or eat too much or you’ll be weighed down.

Once you get there, you get in line and check in. Again, there isn’t a huge line most of the time. I put on my wristbands, checked my bags (also a short wait), and we readied to start. This was the case with all my Mudders. Smooth and easy.

The Event

We peed (a couple times) and got in the long line for our heat. Since it’s not timed, they didn’t seem to enforce actual wave times. The line of people was super long and we had to stand around for about forty five minutes. This is why it’s important to get there early. I kept moving to keep my muscles warm. Finally, we went to an area where an emcee explained the rules and gave us a pep talk. We listened to the Star Spangled Banner and we were off!

The link to obstacle specific advice is below. However, during the course they provide ample water and a good deal of food items, although small (like bars, bananas, etc.). Spectators and staff are rarely too far away. They have portable toilets too, but they’re spread out. If you feel like you have to go, even a little, take advantage of the bathroom when you see it.

The Aftermath

After I finished, I got my shirt and headband, then left straight to retrieve my bag. They also offer a beer. Afterwards, I hit the showers, which were close. The lines were fairly long, but not too bad.

I would highly recommend bringing a towel. It can be used to cover you up to change outside and dry you off immediately.

The next day I woke up insanely sore, pretty much everywhere. But, it was a great reminder of my accomplishment!


It was incredibly fun! I’m doing my fourth Mudder this summer. However, I will only do this type of race in warm weather from here on out. The cold was a major, major problem.

But, I loved the cold one too and it’s a memory I’ll never forget! If you are thinking of doing the Tough Mudder and are  in good shape (or can get there), I highly recommend it! It’s awesome!

We also wrote about the Tough Mudder Obstacles and How to Beat Them and generally how to train for a mud run that you might enjoy.

About Jonathan Bennett

Jonathan Bennett is a writer, speaker, dating expert, and business owner. His articles have been viewed millions of times, and he has been featured in a variety of publications, including the Wall Street Journal.

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